Eating gluten free doesn’t always give you enough fibre in your diet. Here is a list of some of the foods that are high in fibre and gluten free:
Gluten free oats (be sure they are certified)
Chickpeas
Navy beans
Sweet potato
Apples and pears (with the skins on)
Kidney beans
Spinich
Banana
Artichokes
Split peas
Snow peas
Broccoli
Green beans
Raspberries and Black berries
Dates
Don’t forget to add things like flax, hemp seeds and chia seeds to your diet as well. (Be careful not to eat seeds and raspberries etc. if you have Diverticulitis)
Comments on: "Gluten Free – Where’s the Fibre" (3)
Multi bead soups and Raw veggi Salads Rock!
You are correct and I thank you.
I do feel obligated, however, to mention that labels should always be checked.
Thank you for visiting and please come again.
Please note many plain dark chocolate bars will be wheat and gluten free by their very nature. Nutrition Diet