The Wrap (makes one)
INGREDIENTS
1 egg
1 tbs olive oil
1 tbs unsweetened applesauce
2 tbs Cuisine Soleil Buckwheat flour
½ tsp GF baking powder
1/8 tsp sugar (Stevia/Splenda)
DIRECTIONS
Lightly oil a microwave-safe dinner plate.
In a measuring cup, beat the egg, with a fork, until all one colour.
Mix in the olive oil and applesauce.
Add the remaining ingredients and mix well.
Spread batter on prepared dinner plate so that it is about and 8 inch circle.
Microwave on high for 2 minutes.
Immediately flip it upside down onto a wire rack.
The Filling
INGREDIENTS
2 tbs diced green pepper
2 tbs diced red pepper
2 tbs cup chopped broccoli/cauliflower mix
1 tbs Aunt Jayne’s Garlic Lover’s Mayo
1 hand full of mixed greens
DIRECTIONS
Spread the garlic mayo over the entire surface of the wrap.
Arrange veggies in the center.
Roll it up and enjoy!
Comments on: "Healthy Gluten Free Veggie Wrap" (1)
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