Archive | October 2011

Gluten Free Hospital Food – A letter

As many of you know, I was admitted to hospital in September.

My experience there was not great. The worst part was the food.

What they served me was, indeed, gluten free. It was also unpalatable! I have decided, therefore, to write to the nutritionist at my local hospital in hopes that they will improve their gluten free meals.

I encourage you to write you your local hospital too! Perhaps if they hear from enough of us, they will make the necessary changes.

Here is the body of my letter:

To Whom it May Concern: I would like to bring to your attention, the fact that 1 in 130 (approx.) people in North America has Celiac disease. Add to that, the people who are gluten intolerant and those who are allergic to wheat, rye, and or barley and you get a significant portion of the population!

I would like you to think about these people and consider taking a look at what you are feeding them in your hospital. We are not expecting gourmet meals. I understand that it is difficult to cook gluten free in a kitchen that must handle so many other dietary issues.

Here is my suggestion.

There is a book called Gluten Free in 5 minutes that has some really wonderful, easy to make foods. Also, there are recipes for many gluten free foods available on the internet such as http://www.glutenfreewithauntjayne.com http://www.glutenfreeeasily.com http://www.gluten-freemadesimple.com .

There are also many sites to purchase gluten free mixes as well.

Please take a few minutes to check out the sites and book mentioned above and work on your gluten free menu.

Sincerely,

October Salad

INGREDIENTS

2 cups chopped baby spinach and romaine (mixed)

¼ cup shredded carrots

¼ cup chopped celery

¼  cup chopped broccoli

¼ cup chopped cauliflower

¼ cup diced peppers (I mixed red, green and yellow)

½ cup cubed mango

½ cup cubed cooked chicken

1 tbs slivered almonds

1 tbs olive oil

1 thick lemon wedge (about ¾ inch thick)

 

DIRECTIONS

Toss together the first 6 ingredients.

Top with blueberries and almonds.

Drizzle the olive oil over top.

Squeeze the lemon wedge all over the surface of the salad.

Enjoy!

Gluten Free Peanut Butter Chewy Squares

 

INGREDIENTS

2 cups peanut butter

2 cups sugar

2 eggs

1 ½ cups unsalted peanuts

1 ½ cups butterscotch chips

1 ½ cups unsweetened coconut

1 can sweetened condensed milk

 

DIRECTIONS

Preheat oven to 350ºF

Lightly grease an 8” X 10” glass pan.

In a medium bowl, beat the eggs.

Add the sugar and beat well.

Mix in the peanut butter.  Mix well.

Press into prepared pan.

Sprinkle the peanuts evenly over the bottom layer.

Sprinkle the butterscotch chips, then the coconut.

Pour the milk evenly over top.

Bake 20 minutes.

Place a larger glass pan under the 8” X 10”

Bake another 10 minutes.