Tag Archive | Celiac Support

Simply G Free – Support For A Gluten Free Lifestyle

I recently acquired some very handy items for living gluten free from a company called Simply G Free.  The name really says it all.

The products are all meant to help you live gluten free more simply and help avoid cross-contamination.

The metal kitchen tags are clearly marked “gluten free” and can be affixed to any pot handle or cooking implement that has a small hole.  I have put mine on my pasta claw, my favourite pot and my measuring spoons.

The rectangle stickers are great for the fridge or freezer for left-overs and make-aheads. They don’t come off in the freezer, like some stickers and you can easily put them on your plastic or glass containers or storage bags.

I use the oversized star shaped stickers when I go to the bulk store, so that my gluten free items are easily recognized and there is room on them if you want to write what the item is.

I also got a simplygfree bracelet which has not left my wrist since I put it on. It is a great reminder to friends, family and wait staff that I must eat gluten free and it also helps to raise awareness.

You can get all of the above-mentioned items in a kit or you can purchase them separately.

Simply go to www.simplygfree.com and order these reasonably priced items.  Check out the entire website while you are there and you will find valuable information on cross-contamination and so much more.

Gluten Free in Five Minutes – Book Review


www.RobenRyberg.com

Gluten Free in Five Minutes is an incredible book of recipes that serve one or two people. Yes!  You read that right! Roben Ryberg , the author of this fabulous book, gives us quick and easy recipes for just about any bread, roll, cake or muffin you could want. But that’s not all.

She also provides the reader with tips and helpful hints.

In this book, you will find a section on cooking safely, another on what you need in your pantry to make the delicious recipes, and another on trouble shooting for microwave cooking. Each and every recipe in this book tells you what you need to cook it in (ie: 2 cup ramekin, microwave-safe mug etc.)  Each recipe is simple and easy to follow and each one makes a gluten free treat!

When my book arrived, I wanted to just drop everything and try out every recipe.  They all looked so good. I went into the dollar store and purchased glass dishes and ceramic ramekins and then I started at the beginning of the recipes with the bagels and breads.

Then I started making cakes and muffins.

The one problem with this book is that once you have made one item, you will be compelled to try them all!

I absolutely love this book! No more turning on the oven on hot summer days just to have a muffin.  As you know, I convert my old recipes to gluten free and what you don’t see is how much time and money I have wasted on the failures. This book allows you to make enough for one or two and it doesn’t matter anyway because they are all delicious!

If you are going to buy one cookbook this year, this is the one I would recommend.

www.RobenRyberg.com

The Brighter Side of Gluten Free – Blog Review

As the title implies, this is a bright and light blog! I love the retro look of the background, the recipes are wonderful and there are lots of great photos. I

f you check out the pages, you will find tips for saving money (Who doesn’t want to save money?) product reviews, flour blends and GF restaurants in Saskatoon. (Isn’t that the wheat capital of Canada? LOL)

I found this blog easy to navigate and I really like it. I will be visiting again – you should too.  http://thebrightersideofglutenfree.blogspot.com/

Gluten Free Chocolate Coconut Bars

INGREDIENTS

4 cups crushed corn flakes
1 cup butter, softened
1/2 cup powdered sugar
2 cups shredded coconut
1 (13-ounce) can evaporated milk
1 cup slivered almonds
12 oz. chocolate chips

DIRECTIONS

Preheat oven to 350ºF.

Mix corn flake crumbs, butter, and powdered sugar.

Pat into the bottom of a 9″x13″ pan.

Bake 10 minutes.

Mix coconut, milk, vanilla, and almonds.

 Pour over crust and bake 10 minutes.

In a double boiler over low heat melt chocolate chips and spread on top of bars.

 Cool.

Cut into squares.

What Is Left? A Blog Review

What is left? is a lovely blog with tons of wonderful recipes (Including incredible photos)

It is bright, easy to navigate, easy to read (even for us older folk who need the cheaters LOL)

There are tons of tips and articles as well.

Not only is it gluten free, it is also cow dairy, sugar, garlic, red beans, red meat, eggs, and cranberries free as well!

I really like this theme (Sort of a journal feel to it)

I will be coming back to this blog again and again.

http://www.whatisleft.ca

Blog Review – Eastern N C Celiacs

Here is a wonderful blog! It is  full of information about living gluten free, recipes and events as well as product reviews.

Bright and cheery, the colours pop but it is really easy on the eyes.

Easy navigation, clear menus and interesting articles written very well, I would give this blog an 8 out of ten!

You will want to add this one to your blog roll.

http://easternncceliacs.blogspot.com/

aireater.com – A Blog Review

Http://aireater.com is a lovely blog! Gluten free and vegan, it is chock full of information on gluten free vegan products, restaurants and more.

Easy to navigate and easy on the eyes, this blog is a good product resource for those of us who live gluten free. (And vegan)

I like this blog and subscribed to it.

This one gets an 8 out of 10.

Gluten Free Recipes for the Conscious Cook – A book Review

I have discovered a wonderful cookbook by Leslie Cerier called “gluten-free recipes for the conscious cook” A seasonal, vegetarian cookbook.
Leslie, “The Organic Gourmet” is a national authority on gluten free cooking and baking. She is the author of several cookbooks including “Going Wild in the Kitchen”
The foreword was written by Kathie Madonna Swift, MS, RD, a registered dietitian, licensed nutritionist and co-director of Food as Medicine.
This book will teach you to cook like an artist! (Check out pages 5 – 10 incl.)
Chapter one is called “meet the gluten-free grains” To me this is a great way to start any cookbook and it gets better from here.
This book contains a wide variety of easy to follow recipes and each one comes with variations. This is the book you want when planning an elegant dinner party.
My favourite recipes in this book are:
Chocolate Mousse Pie in a Hazelnut Crust
Oat and Raisin Muffins
Wild Rice and Cranberry Pilaf
And Millet and Sweet Carrots
There are also tips and helpful hints such as Great Garnishes which is found on page 149 and Whole Grains in a Hurry (cooking times) on page 29.
I highly recommend this book to anyone who lives gluten free.
You can find out more about the author Leslie Cerier at www.lesliecerier.com

Let Aunt Jayne Review Your Gluten Free Blog!

I had a thought (It happens some times)… I was thinking that in order to help my readers get all of the information they can about living gluten free, I should tell them about other gluten free blogs.

I am going to start featuring a gluten free blog on my blog once a week or once a month (depending on how many submissions I get.)

I will rate them on content, ease of navigation etc.

I am thinking this could be fun and it is a win/win!

I will help you get traffic to your blog and I will help my readers find more information, recipes, product reviews…

Please leave a comment with the URL to your gluten free blog, then watch for my post about your blog!

Note:   Check out the Product reviews section on Don’t Eat That!

Cream Hill Estates – Product Review


At the Canadian Celiac Association Annual Conference in Ottawa, I had the privilege of meeting and learning from Beth Armour, P.Dt., M.Ed. Co-President of Cream Hill Estates.
Beth really knows her stuff and I totally trust Cream Hill Estates to be gluten free every time!

I offered to to a product review and in doing so, I made the following:

Gluten Free Oat Bread
I combined the best of three recipes to make this and I am very pleased with the outcome!
INGREDIENTS
DRY
1 cup Cream Hill Estates Oat Flour
1 cup potato starch
½ cup millet flour
½ cup arrowroot flour
½ cup Cream Hill Estates Rolled Oats
1/8 cup sugar
1 tbs guar gum
1 tsp baking soda
1 ½ tsp baking powder
½ tsp sea salt
YEAST
2 ½ tbs active dry yeast
1 tsp honey
¼ cup warm water
WET
3 eggs (room temperature)
1/8 cup honey
1 cup buttermilk
1 tbs white vinegar
1 tbs olive oil

DIRECTIONS
Preheat oven to 150ºF.
Lightly grease a glass loaf pan.
In a large mixer bowl, blend all of the dry ingredients well.
In a small bowl, mix together the yeast, honey and warm water.
Set aside in a warm place until foamy.
Mix the wet ingredients together in a large measuring cup.
Using your dough hooks, mix the wet ingredients into the dry.
Add the yeast mixture and mix well.
Turn mixture into bread pan and smooth the top with waxed paper coated in olive oil.
Run a knife through the top of the loaf. (A straight line down the center or several small ones on an angle)
Pour a small amount of honey into the knife marks and sprinkle with a few oat flakes.
Place the loaf into the oven and allow to rise for about 45 minutes.
Turn the oven up to 350ºF. and bake for about 45 minutes to an hour.
The top will be golden.
Turn out the loaf onto a wire rack and allow to cool before slicing.
Store in an air-tight bag.
This bread works well for sandwiches the first day or so.
After that, it makes incredible toast!


Spicy Gluten Free Oatmeal Cookies
INGREDIENTS
2 cups butter
3 cups brown sugar
3 eggs
2 cups gluten free all purpose flour
¼ cup Cream Hill Estates oat flour
2 tsp baking powder
2 tsp baking soda
4 cups Cream Hill Estates rolled oats
2 tsp cinnamon
2 tsp all spice
1 tsp ginger
1 cup raisins
2/3 cup sour milk

DIRECTIONS
Preheat oven to 350ºF.
Lightly grease cookie sheets.
In a large mixer bowl, cream together the butter and sugar.
Add eggs and beat well.
In another bowl, mix together the dry ingredients.
Add the dry ingredients and milk, alternately to the sugar mixture, beating well after each addition.
Fold in the raisins.
Drop by spoonsful onto the prepared pans about 2 inches apart.
Flatten with a fork.
Bake 10 to 12 minutes. (do not over bake)


Gluten Free Vegetable Beef Soup With Groats
I have always loved vegetable beef soup with barley and since being diagnosed with Celiac, of course, I have not made any. This is my solution and I know you will love it as much as I.
INGREDIENTS
14 oz Gluten free beef soup base
2 large carrots, peeled and diced
2 stalks celery, chopped
2 medium onions, diced
2 medium potatoes, diced.
12 green beans, chopped
½ green pepper, diced.
1 tsp pepper
1 lb cooked roast beef or stew beef cut into bite-sized pieces.
3 tbs gluten free, low sodium beef soup base
1 cup Cream Hill Estates Oat groats
1 small bag frozen mixed vegetables

DIRECTIONS
Place all of the ingredients into your slow cooker.
Turn controls to low and allow to cook at least 8 hours.
(Stir occasionally to keep the groats from sticking to the bottom.)

I have also eaten both the rolled oats and the groats for breakfast – YUM!

I highly recommend Cream Hill Estates for Certified Gluten Free Oats. You won’t be sorry!