Gluten/Celiac information, support and recipes

Posts tagged ‘GLUTEN FREE PRODUCTS’

Planning for a Disaster

With all the bombings, threats, nuclear accidents, pandemic scares, crazy weather etc., I think it is wise to have a disaster plan in place.

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You will need enough potable water (for drinking and making food) to last at least 72 hours, but you will also want enough water to flush the toilet, wash dishes, wash yourselves etc. (If you live near a lake or river, you might be able to get water there – but not in the case of flooding! When there is flooding, there is the chance of raw sewage going where it normally wouldn’t)

You will also need light. Candles are dangerous, especially around children or pets, so go with battery powered light.  You can buy flashlights that wind up to charge them and lanterns that run on battery power.  Be sure to have plenty of batteries on hand too.  Also, stock up on things like toilet tissue and feminine products.

You should also have a first aid kit on hand.  Plenty of  gauze pads, tape, bandages, cloth to make a sling, rubbing alcohol, a splint or two, Polysporin, an eye patch, scissors, baby aspirin (in case of chest pains), and pain relievers such as Tylenol.

If you have the space to keep one, a generator could keep your furnace running for warmth in winter months or your refrigerator in hot weather.Don’t forget to safely store some fuel for the generator.

Food is probably the most important thing you will need.

My friend Teri of Teri’s Gluten Free can help with this.

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Simply go to http://www.glutenfreeemergencykits.com/

Teri’s Gluten Free offers several emergency kits;

24 hour – for 6 people

72 hour – for 6 people

30 day – for 6 people  and

1 year – for 6 people.

The shelf life on these items is 10 years!

Each item is vacuum sealed and the kits don’t take up a lot of space.

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What about taste you ask?  I was lucky enough to sample several items.  The soups are just like home-made.  I took the banana bread and one of the soups to the fire hall I work at and they loved them! There are even scrumptious desserts! Teri is gluten free herself, so you know that all of the foods in these kits is safe and delicious.  Aunt Jayne’s Favourite?  The Gluten Free South Western Soup.

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Teri’s Gluten Free also has mixes you can purchase for everyday use.  They are wonderful!  This is a great way to see how good the emergency kit foods are.

You might also want to keep some canned meats on hand.  Although, if your freezer stops working you may have plenty of meat that will need to be cooked.

Now you might be asking yourself, how will I cook these things if there is no electricity?  Do you own a BBQ? Even if you don’t have a lot of space for a BBQ, you can get a propane camp stove.  Don’t forget to keep extra bottles of propane on hand too.  Never use your BBQ or camp stove indoors!! The carbon monoxide will kill you.

Last and least, you will want to have things to do as a family to help pass the long hours with no electricity.  I suggest playing cards, books and board games.  You can also make up your own games.  tossing balled up paper into a waste basket etc.

Let me know if you think of any other ideas and stay safe.

Love Aunt Jayne

Planet Rice – My New Favourite Rice

I recently acquired several bags of Planet Rice lightly milled sprouted brown rice.

You might say that brown rice is brown rice. I beg to differ!

This rice cooks up light and fluffy every time.  I tried the traditional method of cooking in a saucepan on the stove top as well as in my trusty rice cooker and both methods were immensely successful.

Have you ever had a bag of brown rice with crunchy bits?  I have.

But Planet Rice lightly milled sprouted brown rice had nary a one!  I couldn’t believe it!

This rice works great in recipes too. (You can get recipes on their site)  I tried fried rice and rice pudding.  I tried it in casseroles too.  I also mixed it with wild rice and topped it with pepper sauce. (YUM!)  Next time I make cabbage rolls (soon) I will be using Planet Rice lightly milled sprouted brown rice.

I have been staying away from white rice because of all the media reports of high levels of arsenic and because I prefer the taste of brown rice.   But, as I said earlier – crunchy bits.  I am so happy that I have been introduced to Planet Rice!  I is my new favourite.

Visit Planet Rice today!

 

Gluten Free Samples At Holly’s Sweets and Eats!

I met my sister in town this morning and we treated ourselves to tea at Holly’s Sweets and Eats.

Today we had the Caramel Apple squares and I have to tell you, they were incredibly good.  We also sampled the fresh GF bread that was being made – soft and airy with a lovely flavour.

I must admit, though, that the best thing was the lemon square we sampled.  It tasted like my grandma’s lemon pie!!  I think that will be my new favourite thing from Holly’s (until I try another of their scrumptious creations)

You might remember, I purchased our chocolate cake for girls day out from Holly’s as well.  (There is an addiction!)

Holly’s is having a GF sample day on the first Saturday after Thanksgiving!

I am hoping to be there – hope to see you there as well :)

Here is where you can find Holly’s Sweets and Eats:

12 Commerce Park Drive,
Unit L, Barrie, Ontario

Phone: 705.735.3366
Fax:  705.735.6509

info@hollyssweetsandeats.com


Convenient Hours of Operation
Mon to Thurs: 8am to 6pm
Friday:             8am to 8pm
Saturday:        8am to 4pm

NuNaturals Has Added Citrus To Their Line-up!

I love NuNaturals NuStevia products, so when I found out that they had pure liquid Lemon NuStevia and pure liquid Orange NuStevia, I jumped at the chance to try them out.

Here was my chance to develop some gluten free, sugar free citrus treats!

NuNaturals is an Oregon company that has been in business for 20 years. They produce only quality, all-natural products.

I have only made a few things with these products so far, but the flavour is so wonderful, I couldn’t wait to share this with my favourite folks – my readers.

You need to go, right now, to www.nunaturals.com and get these easy-to-use delicious flavours for yourself, then try the recipes here and on their site. (Or make your own)

My next two posts are two of the recipes I have developed so far.  I hope you enjoy them as much I my BF and I.

Simply G Free – Support For A Gluten Free Lifestyle

I recently acquired some very handy items for living gluten free from a company called Simply G Free.  The name really says it all.

The products are all meant to help you live gluten free more simply and help avoid cross-contamination.

The metal kitchen tags are clearly marked “gluten free” and can be affixed to any pot handle or cooking implement that has a small hole.  I have put mine on my pasta claw, my favourite pot and my measuring spoons.

The rectangle stickers are great for the fridge or freezer for left-overs and make-aheads. They don’t come off in the freezer, like some stickers and you can easily put them on your plastic or glass containers or storage bags.

I use the oversized star shaped stickers when I go to the bulk store, so that my gluten free items are easily recognized and there is room on them if you want to write what the item is.

I also got a simplygfree bracelet which has not left my wrist since I put it on. It is a great reminder to friends, family and wait staff that I must eat gluten free and it also helps to raise awareness.

You can get all of the above-mentioned items in a kit or you can purchase them separately.

Simply go to www.simplygfree.com and order these reasonably priced items.  Check out the entire website while you are there and you will find valuable information on cross-contamination and so much more.

Astoria Mills – Gluten Free Baking Mixes

Feel good and enjoy all the foods you love again!

About Astoria Mills

Certified Gluten Free

Gluten Free – Lab Tested – NO DETECTABLE GLUTEN

Kosher Parve

Blended in a Dedicated and Certified Gluten Free Facility

Facility is HACCP

Pharmaceutical Grade Blending

Made in Canada

Premium Blends

7 Mix Baking Mix System works together to make anything you want – gluten free!

Superior Taste – you can serve anyone!

Bulk Blends – 20 Kg Bags

Artisan Quality – gluten free!

Commercial Baker tested, Chef tested, Restaurant tested, Customer tested, Celiac tested

Nutritionally Enhanced with proprietary Vitamin and Mineral Formula

Contain Resistant Starch for added nutrition

Store Support

Your store/bakery location profiled on our website

Your store/bakery mentioned on Facebook – 23,000 plus members and growing

See Thru, Resealable Packaging

QR Code on each package for in-store shoppers with Smart Phones

Shipped from Ontario

Customer Support

Gluten Free Baking Classes online video

Instructional Videos for each mix

Free eCookbook with 300+ Recipes and a Chapter for each mix

Suggested Menu Planning for Gluten free families

Starting a GF Diet Plan for newly diagnosed gluten intolerants or celiacs

In -Store Demonstrations in some areas

Gluten Free Workshops & Cooking Classes

How Does the Astoria Mills Cooking and Baking System work?

Below is an brief explanation of the Astoria Mills Baking System and what you can make using

these mixes. For exact easy to follow step by step recipes see the Astoria Mills Gluten Free

Cookbooks (an e-book by Trina Astor-Stewart.

A. THREE BASIC FLOUR MIXES (Corn is all non-GMO)

Because no one gf flour blend will do it all, Astoria Mills believes you should have the best mix

for whatever item you want to make. Use these three Basic Mixes in your favorite recipes or

utilize our 100’s of already tested traditional style recipes from the Astoria Mills Gluten Free ECookbook.

The recipes are in easy step by step format, easy for the novice cook to follow, as

well as the experienced baker

All Purpose Flour – Mix #1

An Enriched blend containing white rice flour, potato and corn.

Use to make gluten free: Muffins, pancakes, snack cakes, cookies, pan breads, biscuits, crumble

toppings, roux sauces, deep fry batters, use for dredging and coating meats, fish and

vegetables. (also used in combination with Astoria Mills Pastry Flour – Mix #2 in various recipes)

Pastry Flour – Mix #2

An Enriched blend containing sweet rice flour, potato and corn.

·        Aztec Harvest Blend – Mix #4

Whole Grain/Germinated Seed Blend

Both a flour and a stand alone mix. Make gluten free: Flat breads, hot porridge, chappatti, artisan breads, pumpernickel bread, add to any recipe for more whole grain/germinated seed goodness. Corn free.

·        Pizza & Bagel – Mix #5

Make gluten free:Pizza, bagels, pitas, kaiser rolls, baguettes, artisan breads, donuts.

A complete mix, all you add are liquids.

·        Brown Bread Mix – Mix #6

Make gluten free: Sandwich Breads, Hamburger/Hot Dog Buns, Dinner & Sub Style Rolls, Pitas & Donuts – Rice Free.

·        White Bread Mix – Mix #7

Make gluten free: Sandwich breads, hamburger buns, hot dog buns, sub-style buns, dinner rolls, pitas, Texas Toast, Braided Challah, donuts, artisan breads.

Use to make gluten free: Pies, pastry, cookies, yeast breads, biscuits, scones, moist chocolate

muffins, cakes and brownies. Also use to make: puddings, gravies and a flour with which to

knead dough and to dust baking pans.

Fine Flour – Mix #3

An Enriched blend containing potato and corn

Use to make gluten free: Tortes, fine cakes, crepes, breads, biscuits, fresh pasta, pierogis,

wraps, lasagna noodles, phyllo dough, use as a kneading and dusting mix.

Astoria Mills gluten free mixes for breads, pizzas, buns, main dishes and desserts.

You can tell the difference when you taste it !

www.AstoriaMills.ca

Mucho Burrito – Has Gluten Free Menu Items!

50 Mapleview Drive West  Barrie, ON L4N6L4
(705) 739-6824

Or go to Mucho Burrito

My sister and I went to Mucho Burrito on Mapleview in Barrie for lunch today.  There are several items on the menu that are gluten free.

They offer corn tacos (hard shell as well as soft shell). In addition to that they also offer open burrito bowls and salad bowls
(traditionally served in a baked tortilla bowl), but for their gluten-free menu they prepare the same items (Open Burrito Bowls & Salads) in plastic containers.
In the meat options they offer chicken, steak and Chorizo sausage.

My sister and I shared a burrito bowl, a salad bowl and a chicken taco.  Large portions, with fresh ingredients, at a great price.  I will be back! (Maybe I’ll see you there)

The restaurant is very clean, the staff was friendly and knowledgeable and the atmosphere was very Mexican.

Special thanks goes out to Andy and Priya Gogia for hosting our lunch today.  They are a lovely couple.

 You can find the Allergen chart here

When you visit, be sure to tell the staff that you are gluten free.  Visit soon and tell them Aunt Jayne sent you!

 

Girl’s Day Out! A Gluten Free Success

Girl’s Day Out – April 2012

Sometimes it just seems necessary to get together with a bunch of other women and have a good time.

Yesterday, my girls and I got together.

We met at my mom’s place and from there we went to Pizza Dee’s in Wasaga Beach, Ontario.

My mom and her friend go there quite often and she suggested that would be a good place to have our girl’s day out lunch because they offer a gluten free menu.

Mom was right!

Pizza Dee’s employs the cutest little waitress and I am kicking myself for not getting her name.  This girl went out of her way to make sure we had a great time.

The food was great and there was lots of it.  Price? Absolutely affordable.

My gluten free pizza was yummy. (I am having the left-overs tonight for dinner at work)

The other girls all had the pizza/salad deal and lunch was enjoyed by all.

Our Dessert was a wonderful gluten free chocolate layer cake that I purchased from Holly’s Sweets & Eats on Commerce Drive in Barrie.

 

 

 

 

I can’t get over how absolutely gorgeous the cake was and like all of the other treats I have tried from Holly’s, it was incredibly good.

I think this day did us all a world of good and we will be doing another soon.

Thanks for listening,

Aunt Jayne

Aunt Jayne’s Gluten Free Recipes in a Decorative box

This is a wide variety of Aunt Jayne’s recipes in a pretty box.

We have even included 10 blank recipe cards to write your favourite recipes on.

Click here: ajscarepackages

Free delivery on all A.J’s Care Packages in the Barrie area!

This includes:

The city of Barrie

Alcona                                                                 Churchill

Alliston                                                               Gilford

Angus                                                                  Innisfil Heights

Barclay                                                               Lefroy

Baxter                                                                 Sandy Cove

Bell Ewart                                                          Stroud

CFB Borden                                                      Thornton

If you wish to have your care packages delivered to one of the above areas, please call 705-999-1414.

All “free delivery” items must be paid for in advance or COD (Cash on delivery)

This offer is not valid if you click the “buy now” button.

Please like my facebook page http://ning.it/GXKpF9

Holy Crap! What a Great Cereal!

I was recently sent some samples of Holy Crap cereal for myself and two of the firefighters I work with.

Jim says it is very tasty (He is a man of few words) and Jack loved it.  Jack and his wife even tried tossing a bit into their muffin batter and they tell me it made the muffins more moist and delicious.

Myself, I love this.  You only need a small amount to be satisfied, but that small amount contains a huge amount of flavour and texture.  I tried it on coconut yogurt – YUM!  I also tried it with Almond milk – Delicious!

Holy crap is the brainchild of Corin Mullins, founder of HapiFoods Group of Sechelt.

“She wanted a cereal that was high in energy and could travel well. She did her research and developed Holy Crap cereal. The cereal’s main ingredient is Chia seeds. Chia contains 20% protein and more Omega-3 amino acids than fish oil. Other ingredients are hemp hearts, raisins and cranberries. Only a couple of tablespoons  added to milk or yogurt are needed to get the energy and antioxidant benefits.

The ingredients are purchased from all over the world but the cereal is manufactured and packaged right here on the Sunshine Coast. The company contracts with Tilly’s Galley to manufacture the cereal while they also use local businesses for their web site, design and printing. Corin and her husband Brian are the company’s two employees They hire a local person to help sell their products in Vancouver and at farmer’s markets.

The couple was recently  interviewed on the CBC television show Dragons’ Den. Other than revealing that fact, they are sworn to secrecy. They expect their episode to air this fall, but even they will not know the time until one week before the show airs.

Why the name Holy Crap? Corin says it started as a joke after a customer told her, “holy crap this is amazing!”. The name stuck and along with it’s sister sugar-free cereal, Skinny B, is sold at various stores on the coast.”

Another great Canadian product!

Have you tried Holy Crap cereal yet?  Why the heck not?

You can get it at many grocery stores, health food stores or on line at http://www.holycrap.ca

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