Unsafe Foods (contain gluten)

Here is a list of  foods to avoid:

Abyssinian Hard (Wheat triticum durum)

Alcohol
Amp-Isostearoyl Hydrolyzed Wheat Protein
Barley Grass
Barley Hordeum vulgare
Barley Malt
Beer
Bleached Flour
Blue Cheese
Bran
Bread Flour
Brewers Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat
Common Wheat
Couscous
Dextrimaltose
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat
Edible Starch
Einkorn
Emmer
Farina
Farina Graham
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Groats (barley, wheat)
Hard Wheat
Hydrolyzed Wheat Gluten
Hydrolyzed Wheat Protein
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol
Hydrolyzed Wheat Starch
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Malt
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat
Matzo Semolina
Mir
Oriental Wheat
Pasta

Pearl Barley
Persian Wheat
Poulard Wheat
Polish Wheat
Rice Malt
Rye

Seitan
Semolina
Semolina
Shot Wheat
Small Spelt
Spelt

Spirits
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
Tabbouleh
Teriyaki Sauce
Textured Vegetable Protein – TVP
Timopheevi Wheat
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour
Vavilovi Wheat
Vegetable Starch
Wheat, Abyssinian Hard triticum durum
Wheat Amino Acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)

Other ingredients that you should question:

Artificial Colour

Caramel Colour

Colouring

Dextrins

Flavourings

Food Starch

Glucose Syrup

Gravy cubes

Ground Spices

Hydrolized Plant Proteins

Maltodextrin

Maltose

Miso

Modified Food Starch

MSG

Mustard Powder

Natural Flavouring

Soba Noodles

Soy Sauce

Starch

Stock Cubes

Vitamins

Wheat Starch

Worchestershire Sauce

I typed this list and put it on recipe cards that I keep in my purse for when I go shopping. When I see an ingredient I am not sure of,  I check my cards.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s