Gluten Free – Where’s the Fibre

Eating gluten free doesn’t always give you enough fibre in your diet.  Here is a list of some of the foods that are high in fibre and gluten free:

Gluten free oats (be sure they are certified)

Chickpeas

Navy beans

Sweet potato

Apples and pears (with the skins on)

Kidney beans

Spinich

Banana

Artichokes

Split peas

Snow peas

Broccoli

Green beans

Raspberries and Black berries

Dates

Don’t forget to add things like flax, hemp seeds and chia seeds to your diet as well. (Be careful not to eat seeds and raspberries etc. if you have Diverticulitis)

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3 thoughts on “Gluten Free – Where’s the Fibre

  1. You are correct and I thank you.
    I do feel obligated, however, to mention that labels should always be checked.
    Thank you for visiting and please come again.

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