2 cups cooked brown rice
2 egg whites, beaten
3 tbs butter substitute
1/3 cup onion, minced
4 green onions, chopped fine
1/8 cup almond pieces
2 tbs GF soy sauce
1/3 cup water
In a large skillet cook the egg whites in the butter substitute.
Add onions, nuts and rice.
Cook, stirring frequently, over medium heat for 5 minutes, or until lightly browned.
Mix together, soy sauce and water and add to skillet.
Add ½ cup of cooked chopped chicken, pork or beef with onions, nuts and rice.
Or add ½ mixed vegetables with onions, nuts and rice.
Get creative 😀