Yummy Gluten Free Yogurt Snack


INGREDIENTS
½ cup plain goat yogurt
2 tbs blueberries
2 tbs certified gluten free oats
2 tbs Perky’s Crunchy Flax (Enjoy Life brand)
1 tbs hulled hemp seeds

DIRECTIONS
Place half of the yogurt into a 1 cup container, dessert dish or (if you want it to look fancy) an oversized wine glass.
Spread the blueberries evenly over the yogurt.
Pour the remaining yogurt on top of the berries.
Sprinkle with oats.
Sprinkle with cereal.
Sprinkle with hemp seeds.
Top with a few blueberries if desired.

Note: This is a recipe you can play around with. You can chop up larger berries such as raspberries or strawberries instead of blueberries.
You can also substitute the oats, cereal and seeds with your favourite gluten free trail mix or granola.
Put this in a container with a lid and stick it in your cooler for a snack for school, work or travel.

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