Healthy Gluten Free Veggie Wrap


The Wrap (makes one)


1 egg

1 tbs olive oil

1 tbs unsweetened applesauce

2 tbs buckwheat flour

½ tsp GF baking powder

1/8 tsp sugar (Stevia/Splenda)


Lightly oil a microwave-safe dinner plate.

In a measuring cup, beat the egg, with a fork, until all one colour.

Mix in the olive oil and applesauce.

Add the remaining ingredients and mix well.

Spread batter on prepared dinner plate so that it is about and 8 inch circle.

Microwave on high for 2 minutes.

Immediately flip it upside down onto a wire rack.


The Filling


2 tbs diced green pepper

2 tbs diced red pepper

2 tbs cup chopped broccoli/cauliflower mix

1 tbs Aunt Jayne’s Garlic Lover’s Mayo

1 hand full of mixed greens


Spread the garlic mayo over the entire surface of the wrap.

Arrange veggies in the center.

Roll it up and enjoy!

One response »

  1. Pingback: Weekly Gluten-Free Roundup – September 11, 2011 « Celiac Kitchen Witch

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