There was a fairly heated argument about cleansing on Facebook lately and I thought I would bring it to all of you, to see how you feel about it.
Here is what I think:
I believe that cleanses can be dangerous and unnecessary.
If we eat healthy gluten free/non-GMO foods and drink plenty of reverse osmosis water (Tap water contains contaminates and chlorine etc. and spring water is water from a dirty hole in the ground) our bodies will naturally flush the toxins out.
What do I mean by healthy foods? I mean they are not processed and they don’t contain dyes, artificial flavours, additives, preservatives, anti-biotics, or growth hormones. (and of course no GMO)
The best way to find healthy choices, is to go organic (be sure it is certified organic) and make your own foods from scratch.
It is time consuming and expensive, but aren’t you and your family members worth it?