Tag Archives: Gluten Free Treats

Gluten Free Granola



2 cups certified gluten free oats

¼ cup flax seeds

¼ cup sunflower seeds

¼ cup pumpkin seeds

1/8 cup walnut crumbs

¼ cup raisins

¼ cup chopped almonds

¼ cup dates, chopped fine

1/8 cup dried cranberries

½ cup crunchy peanut butter

½ cup honey

5 tbs coconut oil


Preheat oven to 300ºF

Line a large shallow pan with waxed paper or parchment paper.

In a large bowl, mix together the first 9 ingredients.

In a small saucepan, melt the remaining 3 ingredients stirring constantly until mixed.

Mix the melted ingredients into the dry ingredients making sure they are well blended.

Press into prepared pan.

Bake for about 30 minutes.

Do not over-cook.  The granola will “crisp” up as it cools.

When completely cooled, crumble the granola into a container with a tight fitting lid.

Store in a cool, dry place.

This makes a great breakfast cereal or a light snack for your purse or lunch box.

Mexican 7 Layer Dinner


Lightly grease a large casserole dish

1st layer 4 cups brown rice (cooked)

2nd layer 4 cups chili

1 cup corn niblets(be sure they are non-GMO)

3rd layer 1 can refried beans (Or make your own)

Heat in a 350ºF oven for 20 minutes (Or until hot)

4th layer 1 small jar salsa (or make your own)

5th layer 2 cups diced green pepper

6th layer 4 cups crushed tortilla chips (be sure they are gluten free and non-GMO)

7th layer 3 cups shredded cheddar or non-dairy substitute (no soy)

Serve with sour cream (or goat yogurt) and a tossed salad.


NOTE: This can be made in individual dishes too!

Don’t forget to check your labels!

The Brighter Side of Gluten Free – Blog Review


As the title implies, this is a bright and light blog! I love the retro look of the background, the recipes are wonderful and there are lots of great photos. I

f you check out the pages, you will find tips for saving money (Who doesn’t want to save money?) product reviews, flour blends and GF restaurants in Saskatoon. (Isn’t that the wheat capital of Canada? LOL)

I found this blog easy to navigate and I really like it. I will be visiting again – you should too.  http://thebrightersideofglutenfree.blogspot.com/

What Is Left? A Blog Review


What is left? is a lovely blog with tons of wonderful recipes (Including incredible photos)

It is bright, easy to navigate, easy to read (even for us older folk who need the cheaters LOL)

There are tons of tips and articles as well.

Not only is it gluten free, it is also cow dairy, sugar, garlic, red beans, red meat, eggs, and cranberries free as well!

I really like this theme (Sort of a journal feel to it)

I will be coming back to this blog again and again.


Blog Review – Eastern N C Celiacs


Here is a wonderful blog! It is  full of information about living gluten free, recipes and events as well as product reviews.

Bright and cheery, the colours pop but it is really easy on the eyes.

Easy navigation, clear menus and interesting articles written very well, I would give this blog an 8 out of ten!

You will want to add this one to your blog roll.


Gluten Free Basic Cookie Mix



8 cups GF all purpose flour mix

4 cups coconut palm sugar

½ tbs salt

1 ½ tsp baking soda

1 lb vegetable shortening


In a very large mixing bowl, mix together all of the dry ingredients until well blended.

Cut in the shortening until the mixture is crumbly.

Store in an air-tight container for 3-4 months. (Freeze in a zip lock bag for longer storage)

Gluten Free, Dairy Free, Vegan Cook Book



Eco Chef Bryan Au here specializing in making Gluten Free recipes, snacks and desserts.
I invented totally new gluten free, dairy free, vegan, raw organic recipes that literally only
takes 5 to 10 minutes to make and is ready to serve, eat and enjoy. These are truly healthy
recipes that are well researched and based this on a doctor’s advice, recommendation. Gabriel Cousens
MD is a raw organic gluten free doctor that has helped thousands of people find true health and well being.
For fun photos and some free recipes along with information about my new 

RAW STAR Recipe Book please visit my main website:
The thing with cooking, baking or deep frying foods even through gluten free it can create
toxins, carcinogens, saturated fats and cholesterol while RAW Organic Gluten Free recipes
do not have any of these problems, tastes fresher, is easier, faster and so delicious:
Pizza, Chocolate Chip Cookies, Pastas, even Fake “Meats” all these new recipes you can make
at home and is soy free too!
The best place to get my RAW STAR Recipe book is on my main website
it is autographed and shipped anywhere in the World and for international orders.
Or you can purchase it from Amazon.com as well. There is nothing else out there so only go with the best!